Drinking a gallon(3.78541 liters) of water a day has many health benefits. Ulcers and pimples are practically non-existent in your life, and you pee as fast as you drink water. In this video I discuss what changed for me personally after drinking a gallon of water a day for a year:
You might feel bloated at first, so build your water consumption gradually, and eventually you'll be downing water as if you're a water tank. As the habit of drinking water sets in, your hands will unconsciously reach for your bottle every five minutes for a sip—a gallon will be no problem for you. Some afternoons, I look at my water bottle and think about when and how I almost finished 2 liters in half a day. This will be you when you start drinking a gallon of water a day, every day. It's gonna' be effortless, so don't be scared to start!
Bringing a big bottle with you might even be an awesome conversation starter. I cannot count the amount of people who've asked me, "Wow. You drink a bottle of that a day?" And I'd reply with a smile, "No. I drink TWO bottles a day." And then you'll see their face go WTF.
So? Have you decided on what color you want your new big bottle to be?
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